Tartine seigle et cottage
Nutritional Overview
Tartine composée d'une tranche de pain de seigle (38g) garnie de cottage cheese (50g), riche en protéines avec un apport modéré de glucides et faible en graisses.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 137 calories, Tartine seigle et cottage provides moderate energy and can fit well into most balanced meal plans.
• Tartine seigle et cottage offers 10g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Tartine seigle et cottage provides 15g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 3g of fat, Tartine seigle et cottage is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 8/10! Tartine seigle et cottage is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-carb, Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pain de seigle contributes 88 calories (64% of total calories).
• Protein sources: pain de seigle, cottage cheese provide essential amino acids for muscle health.
• Energy sources: pain de seigle supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pain de seigle
38gr
Protein: 3g
| Carbs: 17g
| Fat: 1g
cottage cheese
50gr
Protein: 7g
| Carbs: 1g
| Fat: 2g
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