Tartine saumon fromage
Nutritional Overview
Tartine composée de pain grillé, fromage frais, saumon fumé et jambon de dinde. Valeurs estimées, certains ingrédients peuvent ne pas être entièrement visibles.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Tartine saumon fromage contains 370 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Tartine saumon fromage provides 26g of protein, supporting muscle growth, repair, and satiety.
• Tartine saumon fromage provides 20g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (20g), Tartine saumon fromage provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Tartine saumon fromage provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: saumon fumé contributes 130 calories (35% of total calories).
Detailed Ingredient Breakdown
pain grillé
Protein: 0g
| Carbs: 0g
| Fat: 0g
fromage frais
Protein: 0g
| Carbs: 0g
| Fat: 0g
saumon fumé
Protein: 0g
| Carbs: 0g
| Fat: 0g
jambon de dinde
Protein: 0g
| Carbs: 0g
| Fat: 0g
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