Tartine saumon et œufs
Nutritional Overview
Repas composé de pain complet, saumon fumé, avocat, œufs, champignons et maïs. Valeurs estimées, certains ingrédients peuvent varier légèrement. Les valeurs manquantes ont été estimées à 0 si inconnues.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 720 calories, Tartine saumon et œufs is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Tartine saumon et œufs provides 33g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (40g), Tartine saumon et œufs is an excellent energy source for active individuals and athletes.
• High in fats (26g), Tartine saumon et œufs provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Tartine saumon et œufs is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pain complet contributes 160 calories (22% of total calories).
• Protein sources: pain complet, saumon fumé, œufs provide essential amino acids for muscle health.
• Energy sources: pain complet supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pain complet
60gr
Protein: 6g
| Carbs: 28g
| Fat: 2g
saumon fumé
80gr
Protein: 10g
| Carbs: 0g
| Fat: 6g
avocat
50gr
Protein: 1g
| Carbs: 4g
| Fat: 7g
œufs
100gr
Protein: 12g
| Carbs: 1g
| Fat: 10g
champignons
70gr
Protein: 2g
| Carbs: 2g
| Fat: 0g
maïs
140gr
Protein: 2g
| Carbs: 3g
| Fat: 1g
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