Tartine poulet et légumes
Nutritional Overview
Plat composé d'une tartine de pain complet avec poulet effiloché en sauce crémeuse, accompagnée de légumes rôtis (patate douce, poivron, aubergine, oignon), fromage feta et graines de courge. Certaines valeurs sont estimées en l'absence d'informations précises.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 795 calories, Tartine poulet et légumes is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Tartine poulet et légumes provides 52g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (64g), Tartine poulet et légumes is an excellent energy source for active individuals and athletes.
• High in fats (48g), Tartine poulet et légumes provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Tartine poulet et légumes provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 9 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: filet de maquereaux moutard contributes 350 calories (44% of total calories).
• Protein sources: pain complet, fromage feta, graines de courge, filet de maquereaux moutard provide essential amino acids for muscle health.
• Energy sources: pain complet, patate douce rôtie supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pain complet
40gr
Protein: 3g
| Carbs: 15g
| Fat: 1g
patate douce rôtie
100gr
Protein: 2g
| Carbs: 27g
| Fat: 0g
poivron rouge rôti
20gr
Protein: 1g
| Carbs: 5g
| Fat: 0g
aubergine rôtie
20gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
fromage feta
30gr
Protein: 4g
| Carbs: 1g
| Fat: 7g
graines de courge
10gr
Protein: 4g
| Carbs: 1g
| Fat: 13g
carotte
30gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
fronage a tartiner
20gr
Protein: 2g
| Carbs: 1g
| Fat: 5g
filet de maquereaux moutard
169gr
Protein: 35g
| Carbs: 4g
| Fat: 22g
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