Tartine pomme pain noir
Nutritional Overview
Une tartine simple composée d'une tranche de pain complet et de tranches de pomme. Valeurs estimées, certains apports peuvent être approximatifs ou manquants.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 145 calories, Tartine pomme pain noir provides moderate energy and can fit well into most balanced meal plans.
• Rich in carbohydrates (30g), Tartine pomme pain noir is an excellent energy source for active individuals and athletes.
• Low-fat option with 2g of fat, Tartine pomme pain noir is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 8/10! Tartine pomme pain noir is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: tranche de pain complet contributes 80 calories (55% of total calories).
• Protein sources: tranche de pain complet provide essential amino acids for muscle health.
• Energy sources: tranche de pain complet, tranches de pomme supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
tranche de pain complet
40gr
Protein: 3g
| Carbs: 15g
| Fat: 1g
tranches de pomme
70gr
Protein: 0g
| Carbs: 15g
| Fat: 1g
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