Tartine pizza pepperoni
Nutritional Overview
Tartine type pizza avec pain, fromage, pepperoni, olives noires, champignons et sauce tomate. Estimation visuelle des quantités et valeurs nutritionnelles. Les valeurs manquantes ont été mises à 0 si non observables avec certitude.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 663 calories, Tartine pizza pepperoni is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Tartine pizza pepperoni provides 31g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (43g), Tartine pizza pepperoni is an excellent energy source for active individuals and athletes.
• High in fats (40g), Tartine pizza pepperoni provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Tartine pizza pepperoni with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pain contributes 220 calories (33% of total calories).
• Protein sources: pain, fromage fondu, pepperoni provide essential amino acids for muscle health.
• Energy sources: pain supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pain
90gr
Protein: 7g
| Carbs: 41g
| Fat: 2g
fromage fondu
50gr
Protein: 13g
| Carbs: 1g
| Fat: 13g
pepperoni
55gr
Protein: 10g
| Carbs: 1g
| Fat: 17g
olives noires
20gr
Protein: 0g
| Carbs: 2g
| Fat: 3g
champignons
30gr
Protein: 1g
| Carbs: 1g
| Fat: 0g
sauce tomate
25gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
huile
2gr
Protein: 0g
| Carbs: 0g
| Fat: 2g
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