Tartine Pain Complet Poulet
Nutritional Overview
A balanced tartine with whole grain bread, lean chicken, light cream, and fresh vegetables providing moderate protein, carbohydrates, low fat, and natural sugars.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 850 calories, Tartine Pain Complet Poulet is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Tartine Pain Complet Poulet provides 48g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (51g), Tartine Pain Complet Poulet is an excellent energy source for active individuals and athletes.
• High in fats (21g), Tartine Pain Complet Poulet provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Tartine Pain Complet Poulet is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pain complet contributes 321 calories (38% of total calories).
• Protein sources: pain complet, poulet, mozarela rapper provide essential amino acids for muscle health.
• Energy sources: pain complet supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pain complet
150gr
Protein: 6g
| Carbs: 30g
| Fat: 2g
poulet
130gr
Protein: 30g
| Carbs: 0g
| Fat: 4g
crème légère
60gr
Protein: 1g
| Carbs: 1g
| Fat: 5g
oignon
40gr
Protein: 0g
| Carbs: 4g
| Fat: 0g
poivron
50gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
tomate
70gr
Protein: 1g
| Carbs: 5g
| Fat: 0g
mozarela rapper
25gr
Protein: 5g
| Carbs: 1g
| Fat: 5g
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