Tartine pain complet houmous
Nutritional Overview
Tartine composée de pain complet et de houmous. Les valeurs sont estimées, aucun autre ingrédient visible. Les valeurs manquantes sont à 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 170 calories, Tartine pain complet houmous provides moderate energy and can fit well into most balanced meal plans.
• Tartine pain complet houmous contains 6g of protein, providing a modest contribution to your daily protein intake.
• Tartine pain complet houmous provides 25g of carbohydrates, offering quick energy for daily activities and workouts.
• Tartine pain complet houmous contains 5g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Tartine pain complet houmous provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Diet compatibility: Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pain complet contributes 90 calories (53% of total calories).
• Protein sources: pain complet, houmous provide essential amino acids for muscle health.
• Energy sources: pain complet, houmous supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pain complet
35gr
Protein: 3g
| Carbs: 17g
| Fat: 1g
houmous
30gr
Protein: 3g
| Carbs: 8g
| Fat: 4g
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