Tartine légumes grillés
Nutritional Overview
Tartine de pain complet garnie de légumes grillés (poivron, courgette, patate douce, oignon) et nappée de sauce balsamique. Certaines valeurs nutritionnelles sont estimées en l'absence d'informations précises.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 230 calories, Tartine légumes grillés provides moderate energy and can fit well into most balanced meal plans.
• Tartine légumes grillés contains 6g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (35g), Tartine légumes grillés is an excellent energy source for active individuals and athletes.
• Tartine légumes grillés contains 7g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Tartine légumes grillés is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pain complet contributes 120 calories (52% of total calories).
• Protein sources: pain complet provide essential amino acids for muscle health.
• Energy sources: pain complet, patate douce, sauce balsamique supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pain complet
50gr
Protein: 4g
| Carbs: 22g
| Fat: 2g
poivron rouge
40gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
courgette
30gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
patate douce
40gr
Protein: 0g
| Carbs: 9g
| Fat: 0g
oignon
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
sauce balsamique
15gr
Protein: 0g
| Carbs: 6g
| Fat: 1g
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