Tartine à l'avocat
Nutritional Overview
Tartine composée de pain complet, d'avocat écrasé, de morceaux de tomate et de persil frais. Certaines valeurs nutritionnelles sont estimées en raison de l'absence d'informations précises sur les quantités exactes.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Tartine à l'avocat contains 305 calories, making it a substantial meal option that provides good energy for active individuals.
• Tartine à l'avocat contains 6g of protein, providing a modest contribution to your daily protein intake.
• Tartine à l'avocat provides 28g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (20g), Tartine à l'avocat provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Tartine à l'avocat is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: avocat contributes 160 calories (52% of total calories).
• Protein sources: pain complet provide essential amino acids for muscle health.
• Energy sources: pain complet supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pain complet
50gr
Protein: 4g
| Carbs: 22g
| Fat: 2g
avocat
70gr
Protein: 2g
| Carbs: 4g
| Fat: 15g
tomate
30gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
persil
10gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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