Tartine à l'avocat
Nutritional Overview
Une tartine composée de pain complet, de tranches d'avocat et d'une fine couche de fromage frais. Les valeurs nutritionnelles sont estimées, certaines données peuvent être approximatives ou manquantes.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Tartine à l'avocat contains 305 calories, making it a substantial meal option that provides good energy for active individuals.
• Tartine à l'avocat contains 6g of protein, providing a modest contribution to your daily protein intake.
• Tartine à l'avocat provides 27g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (20g), Tartine à l'avocat provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Tartine à l'avocat is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pain complet contributes 160 calories (52% of total calories).
• Protein sources: pain complet provide essential amino acids for muscle health.
• Energy sources: pain complet supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pain complet
60gr
Protein: 5g
| Carbs: 25g
| Fat: 2g
avocat
70gr
Protein: 1g
| Carbs: 2g
| Fat: 11g
fromage frais
20gr
Protein: 0g
| Carbs: 0g
| Fat: 7g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!