Tartine à la confiture
Nutritional Overview
Une tartine de pain complet avec de la confiture de fraise, idéale pour un petit-déjeuner sucré.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 180 calories, Tartine à la confiture provides moderate energy and can fit well into most balanced meal plans.
• Rich in carbohydrates (35g), Tartine à la confiture is an excellent energy source for active individuals and athletes.
• Low-fat option with 2g of fat, Tartine à la confiture is heart-friendly and suitable for low-fat dietary approaches.
• Moderate health score of 5/10. Consider pairing Tartine à la confiture with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pain complet contributes 100 calories (56% of total calories).
Detailed Ingredient Breakdown
Pain complet
Protein: 0g
| Carbs: 0g
| Fat: 0g
Confiture de fraise
Protein: 0g
| Carbs: 0g
| Fat: 0g
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