Tartine jambon mayonnaise
Nutritional Overview
Tartine composée de pain complet, mayonnaise et jambon blanc. Les valeurs sont estimées, le sucre est principalement issu du pain. Valeurs manquantes ou incertaines sont indiquées à 0.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 150 calories, Tartine jambon mayonnaise provides moderate energy and can fit well into most balanced meal plans.
• Tartine jambon mayonnaise contains 9g of protein, providing a modest contribution to your daily protein intake.
• Tartine jambon mayonnaise provides 22g of carbohydrates, offering quick energy for daily activities and workouts.
• Tartine jambon mayonnaise contains 9g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 4/10. Consider pairing Tartine jambon mayonnaise with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Diet compatibility: Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pain complet contributes 90 calories (60% of total calories).
• Protein sources: pain complet, jambon blanc provide essential amino acids for muscle health.
• Energy sources: pain complet supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pain complet
35gr
Protein: 3g
| Carbs: 17g
| Fat: 1g
jambon blanc
30gr
Protein: 6g
| Carbs: 1g
| Fat: 1g
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