Tartine jambon concombre
Nutritional Overview
Repas léger composé d'une tartine de pain de seigle avec jambon et tranches de concombre, accompagné de tomates cerises, d'un citron entier et d'un verre d'eau. Valeurs estimées, certains apports peuvent être approximatifs.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 187 calories, Tartine jambon concombre provides moderate energy and can fit well into most balanced meal plans.
• Tartine jambon concombre offers 12g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Tartine jambon concombre provides 26g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 3g of fat, Tartine jambon concombre is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 8/10! Tartine jambon concombre is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pain de seigle contributes 84 calories (45% of total calories).
• Protein sources: pain de seigle, jambon provide essential amino acids for muscle health.
• Energy sources: pain de seigle supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pain de seigle
44gr
Protein: 3g
| Carbs: 18g
| Fat: 1g
jambon
46gr
Protein: 8g
| Carbs: 1g
| Fat: 2g
concombre
45gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
tomates cerises
44gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
citron
30gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
eau
250gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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