Tartine jambon beurre
Nutritional Overview
Une tranche de pain complet garnie de beurre et de jambon, simple et riche en protéines.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 160 calories, Tartine jambon beurre provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Tartine jambon beurre provides 20g of protein, supporting muscle growth, repair, and satiety.
• Tartine jambon beurre provides 22g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (15g), Tartine jambon beurre provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Tartine jambon beurre with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: Calorie-conscious, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pain complet contributes 120 calories (75% of total calories).
Detailed Ingredient Breakdown
pain complet
Protein: 0g
| Carbs: 0g
| Fat: 0g
beurre
Protein: 0g
| Carbs: 0g
| Fat: 0g
jambon
Protein: 0g
| Carbs: 0g
| Fat: 0g
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