Tartine grillée au beurre confiture
Nutritional Overview
A breakfast tartine consisting of grilled bread with butter and jam, complemented by a serving of milk. Provides moderate protein, high carbs, and moderate fats with a sugar content from jam.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Tartine grillée au beurre confiture contains 450 calories, making it a substantial meal option that provides good energy for active individuals.
• Tartine grillée au beurre confiture offers 10g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (55g), Tartine grillée au beurre confiture is an excellent energy source for active individuals and athletes.
• High in fats (18g), Tartine grillée au beurre confiture provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Tartine grillée au beurre confiture provides solid nutritional value with room for complementary healthy choices.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pain grillé contributes 150 calories (33% of total calories).
• Protein sources: Pain grillé, Lait provide essential amino acids for muscle health.
• Energy sources: Pain grillé, Confiture supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pain grillé
50gr
Protein: 5g
| Carbs: 30g
| Fat: 1g
Beurre
15gr
Protein: 0g
| Carbs: 0g
| Fat: 12g
Confiture
20gr
Protein: 0g
| Carbs: 20g
| Fat: 0g
Lait
150gr
Protein: 5g
| Carbs: 5g
| Fat: 5g
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