Tartine gratinée et salade
Nutritional Overview
Plat composé d'une tartine gratinée (pain de mie, jambon, fromage) accompagnée d'une salade verte avec tomates, oignon rouge, graines, levure nutritionnelle et vinaigrette. Certaines valeurs sont estimées, les valeurs manquantes sont à 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Tartine gratinée et salade contains 410 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Tartine gratinée et salade provides 23g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (38g), Tartine gratinée et salade is an excellent energy source for active individuals and athletes.
• High in fats (29g), Tartine gratinée et salade provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Tartine gratinée et salade provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pain de mie contributes 120 calories (29% of total calories).
• Protein sources: pain de mie, jambon provide essential amino acids for muscle health.
• Energy sources: pain de mie supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pain de mie
40gr
Protein: 4g
| Carbs: 22g
| Fat: 1g
jambon
30gr
Protein: 6g
| Carbs: 0g
| Fat: 3g
mélange de salade verte
50gr
Protein: 2g
| Carbs: 3g
| Fat: 0g
tomate
30gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
oignon rouge
10gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
graines de tournesol et courge
10gr
Protein: 2g
| Carbs: 2g
| Fat: 5g
levure nutritionnelle
5gr
Protein: 2g
| Carbs: 1g
| Fat: 0g
vinaigrette (huile d'olive)
15gr
Protein: 0g
| Carbs: 0g
| Fat: 11g
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