Tartine gourmande
Nutritional Overview
Un plat équilibré contenant des œufs bio, patate douce, farine d’avoine, poulet, champignons, poivrons, oignons, salade verte et fromage de chèvre aux fines herbes.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 773 calories, Tartine gourmande is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Tartine gourmande provides 60g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (71g), Tartine gourmande is an excellent energy source for active individuals and athletes.
• High in fats (29g), Tartine gourmande provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Tartine gourmande is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: œuf bio contributes 180 calories (23% of total calories).
Detailed Ingredient Breakdown
œuf bio
Protein: 0g
| Carbs: 0g
| Fat: 0g
patate douce
Protein: 0g
| Carbs: 0g
| Fat: 0g
farine d’avoine
Protein: 0g
| Carbs: 0g
| Fat: 0g
tranche de poulet
Protein: 0g
| Carbs: 0g
| Fat: 0g
champignons
Protein: 0g
| Carbs: 0g
| Fat: 0g
poivrons oignons
Protein: 0g
| Carbs: 0g
| Fat: 0g
salade verte
Protein: 0g
| Carbs: 0g
| Fat: 0g
fromage de chèvre bio ail et fine herbes
Protein: 0g
| Carbs: 0g
| Fat: 0g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!