Tartine garniture tarte flambée et salade verte
Nutritional Overview
Une tartine chaude garnie façon tarte flambée avec crème, lardons et oignons, servie avec une salade verte. Apport calorique élevé, riche en lipides, avec une quantité modérée de protéines.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 1045 calories, Tartine garniture tarte flambée et salade verte is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Tartine garniture tarte flambée et salade verte provides 21g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (45g), Tartine garniture tarte flambée et salade verte is an excellent energy source for active individuals and athletes.
• High in fats (34g), Tartine garniture tarte flambée et salade verte provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Tartine garniture tarte flambée et salade verte provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pain de mie contributes 520 calories (50% of total calories).
• Protein sources: pain de mie, lardons, Garniture tarte flambée provide essential amino acids for muscle health.
• Energy sources: pain de mie, Garniture tarte flambée supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pain de mie
120gr
Protein: 3g
| Carbs: 22g
| Fat: 1g
lardons
50gr
Protein: 7g
| Carbs: 0g
| Fat: 10g
oignon
30gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
laitue
140gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
vinaigrette
60gr
Protein: 0g
| Carbs: 3g
| Fat: 5g
Garniture tarte flambée
130gr
Protein: 10g
| Carbs: 15g
| Fat: 18g
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