Tartine fromage smoothie
Nutritional Overview
Repas composé d'une tartine de pain complet avec beurre et fromage, accompagnée d'un smoothie aux fruits rouges. Les quantités et valeurs sont estimées visuellement. Les ingrédients non clairement visibles dans le smoothie ont été regroupés et les valeurs inconnues ont été mises à 0 si nécessaire.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Tartine fromage smoothie contains 367 calories, making it a substantial meal option that provides good energy for active individuals.
• Tartine fromage smoothie offers 14g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (42g), Tartine fromage smoothie is an excellent energy source for active individuals and athletes.
• High in fats (16g), Tartine fromage smoothie provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Tartine fromage smoothie provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pain complet contributes 133 calories (36% of total calories).
• Protein sources: pain complet, fromage en tranche, smoothie aux fruits rouges provide essential amino acids for muscle health.
• Energy sources: pain complet, smoothie aux fruits rouges supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pain complet
50gr
Protein: 5g
| Carbs: 24g
| Fat: 2g
fromage en tranche
25gr
Protein: 5g
| Carbs: 1g
| Fat: 6g
beurre
5gr
Protein: 0g
| Carbs: 0g
| Fat: 4g
smoothie aux fruits rouges
200gr
Protein: 4g
| Carbs: 17g
| Fat: 4g
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