Tartine fromage herbes
Nutritional Overview
Cette tartine se compose de pain complet et d'une tranche de fromage aux herbes. Les valeurs sont estimées, le sucre est faible et les quantités sont approximatives. Valeurs manquantes sont à 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 180 calories, Tartine fromage herbes provides moderate energy and can fit well into most balanced meal plans.
• Tartine fromage herbes contains 8g of protein, providing a modest contribution to your daily protein intake.
• Tartine fromage herbes provides 18g of carbohydrates, offering quick energy for daily activities and workouts.
• Tartine fromage herbes contains 8g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. Tartine fromage herbes provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Diet compatibility: Low-carb, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pain complet contributes 90 calories (50% of total calories).
• Protein sources: pain complet, fromage aux herbes provide essential amino acids for muscle health.
• Energy sources: pain complet supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pain complet
35gr
Protein: 3g
| Carbs: 16g
| Fat: 1g
fromage aux herbes
25gr
Protein: 5g
| Carbs: 2g
| Fat: 7g
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