Tartine fromage frais
Nutritional Overview
Tartine composée de pain complet (50g) et de fromage frais aux herbes (25g). Les valeurs sont estimées, certains nutriments peuvent être manquants ou approximatifs.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 210 calories, Tartine fromage frais provides moderate energy and can fit well into most balanced meal plans.
• Tartine fromage frais contains 7g of protein, providing a modest contribution to your daily protein intake.
• Tartine fromage frais provides 29g of carbohydrates, offering quick energy for daily activities and workouts.
• Tartine fromage frais contains 8g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. Tartine fromage frais provides solid nutritional value with room for complementary healthy choices.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pain complet contributes 140 calories (67% of total calories).
• Protein sources: pain complet provide essential amino acids for muscle health.
• Energy sources: pain complet supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pain complet
50gr
Protein: 5g
| Carbs: 26g
| Fat: 1g
fromage frais aux herbes
25gr
Protein: 2g
| Carbs: 3g
| Fat: 7g
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