Tartine fromage frais
Nutritional Overview
Une tartine de pain complet avec du fromage frais. Les valeurs sont estimées, certains apports peuvent varier légèrement.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 265 calories, Tartine fromage frais provides moderate energy and can fit well into most balanced meal plans.
• Tartine fromage frais contains 6g of protein, providing a modest contribution to your daily protein intake.
• Tartine fromage frais provides 24g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (16g), Tartine fromage frais provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Tartine fromage frais with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: fromage frais contributes 145 calories (55% of total calories).
• Protein sources: pain complet provide essential amino acids for muscle health.
• Energy sources: pain complet supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pain complet
50gr
Protein: 4g
| Carbs: 22g
| Fat: 1g
fromage frais
40gr
Protein: 2g
| Carbs: 2g
| Fat: 15g
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