Tartine fromage frais
Nutritional Overview
Cette tartine se compose de pain complet et de fromage frais. Les valeurs nutritionnelles sont estimées et certains apports peuvent varier. Les valeurs manquantes sont indiquées à 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Tartine fromage frais is a low-calorie option with only 65 calories, making it perfect for weight management and calorie-conscious diets.
• Tartine fromage frais contains 5g of protein, providing a modest contribution to your daily protein intake.
• Tartine fromage frais provides 18g of carbohydrates, offering quick energy for daily activities and workouts.
• Tartine fromage frais contains 5g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. Tartine fromage frais provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-carb, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: fromage frais contributes 33 calories (51% of total calories).
• Protein sources: pain complet provide essential amino acids for muscle health.
• Energy sources: pain complet supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pain complet
12gr
Protein: 3g
| Carbs: 15g
| Fat: 1g
fromage frais
11gr
Protein: 2g
| Carbs: 3g
| Fat: 4g
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