Tartine fromage frais
Nutritional Overview
Tartine composée de pain complet et de fromage frais. Les valeurs sont estimées, certains nutriments peuvent être manquants ou approximatifs.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 180 calories, Tartine fromage frais provides moderate energy and can fit well into most balanced meal plans.
• Tartine fromage frais contains 5g of protein, providing a modest contribution to your daily protein intake.
• Tartine fromage frais provides 20g of carbohydrates, offering quick energy for daily activities and workouts.
• Tartine fromage frais contains 7g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. Tartine fromage frais provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Diet compatibility: Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pain complet contributes 110 calories (61% of total calories).
• Protein sources: pain complet provide essential amino acids for muscle health.
• Energy sources: pain complet supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pain complet
40gr
Protein: 3g
| Carbs: 15g
| Fat: 1g
fromage frais
25gr
Protein: 2g
| Carbs: 5g
| Fat: 6g
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