Tartine fromage et café
Nutritional Overview
Ce repas comprend une tranche de pain complet avec du fromage frais et une tasse de café au lait. Les valeurs sont estimées, certains ingrédients comme le sucre ajouté dans le café ne sont pas visibles et sont donc notés à 0 si manquants.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 260 calories, Tartine fromage et café provides moderate energy and can fit well into most balanced meal plans.
• Tartine fromage et café contains 9g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (32g), Tartine fromage et café is an excellent energy source for active individuals and athletes.
• Tartine fromage et café contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. Tartine fromage et café provides solid nutritional value with room for complementary healthy choices.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pain complet contributes 110 calories (42% of total calories).
• Protein sources: pain complet, café au lait provide essential amino acids for muscle health.
• Energy sources: pain complet, café au lait supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pain complet
40gr
Protein: 4g
| Carbs: 20g
| Fat: 1g
fromage frais
30gr
Protein: 2g
| Carbs: 2g
| Fat: 6g
café au lait
200gr
Protein: 3g
| Carbs: 10g
| Fat: 3g
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