Tartine fromage confiture
Nutritional Overview
Tartine composée de pain de campagne, fromage frais et confiture de figues. Les valeurs sont estimées, certains ingrédients peuvent varier. Les valeurs manquantes sont indiquées à 0.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 270 calories, Tartine fromage confiture provides moderate energy and can fit well into most balanced meal plans.
• Tartine fromage confiture contains 9g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (41g), Tartine fromage confiture is an excellent energy source for active individuals and athletes.
• Tartine fromage confiture contains 7g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 5/10. Consider pairing Tartine fromage confiture with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pain de campagne contributes 140 calories (52% of total calories).
• Protein sources: pain de campagne, fromage frais provide essential amino acids for muscle health.
• Energy sources: pain de campagne, confiture de figues supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pain de campagne
50gr
Protein: 4g
| Carbs: 28g
| Fat: 1g
fromage frais
30gr
Protein: 3g
| Carbs: 2g
| Fat: 4g
confiture de figues
25gr
Protein: 0g
| Carbs: 11g
| Fat: 2g
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