Tartine et yaourt nature
Nutritional Overview
Le repas contient une biscotte et un yaourt nature au lait entier. Les valeurs nutritionnelles sont estimées, certains détails comme les quantités exactes ne sont pas visibles.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 160 calories, Tartine et yaourt nature provides moderate energy and can fit well into most balanced meal plans.
• Tartine et yaourt nature contains 5g of protein, providing a modest contribution to your daily protein intake.
• Tartine et yaourt nature provides 20g of carbohydrates, offering quick energy for daily activities and workouts.
• Tartine et yaourt nature contains 6g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. Tartine et yaourt nature provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Diet compatibility: Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Biscotte contributes 80 calories (50% of total calories).
Detailed Ingredient Breakdown
Biscotte
Protein: 0g
| Carbs: 0g
| Fat: 0g
Yaourt nature au lait entier
Protein: 0g
| Carbs: 0g
| Fat: 0g
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