Tartine et salade grecque
Nutritional Overview
Repas composé d'une tartine au pain complet avec fromage et œuf dur, accompagnée d'une salade de style grec avec concombre, tomate, feta, olives, maïs et oignon rouge. Les valeurs sont estimées visuellement en grammes entiers. Les éléments non clairement quantifiables ont été arrondis et les valeurs manquantes ont été mises à 0 si nécessaire.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 579 calories, Tartine et salade grecque is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Tartine et salade grecque provides 31g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (35g), Tartine et salade grecque is an excellent energy source for active individuals and athletes.
• High in fats (35g), Tartine et salade grecque provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Tartine et salade grecque is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 12 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: œuf dur contributes 156 calories (27% of total calories).
• Protein sources: pain complet, œuf dur, fromage en tranches, feta provide essential amino acids for muscle health.
• Energy sources: pain complet supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pain complet
45gr
Protein: 4g
| Carbs: 20g
| Fat: 1g
œuf dur
100gr
Protein: 13g
| Carbs: 1g
| Fat: 11g
fromage en tranches
40gr
Protein: 10g
| Carbs: 1g
| Fat: 10g
concombre
150gr
Protein: 1g
| Carbs: 5g
| Fat: 0g
tomate
70gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
feta
40gr
Protein: 4g
| Carbs: 2g
| Fat: 6g
olives mélangées
25gr
Protein: 0g
| Carbs: 1g
| Fat: 3g
maïs
20gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
oignon rouge
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
salade verte
15gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
persil
5gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
huile d'olive
Protein: 0g
| Carbs: 0g
| Fat: 4g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!