Tartine et riz aux œufs
Nutritional Overview
Le repas comprend une tartine de pain complet avec avocat, tomate et saumon fumé, accompagnée d’un plat de riz blanc avec œuf, poivron vert et sauce tomate. Certaines valeurs nutritionnelles sont estimées en l'absence de données précises.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 540 calories, Tartine et riz aux œufs is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Tartine et riz aux œufs provides 33g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (65g), Tartine et riz aux œufs is an excellent energy source for active individuals and athletes.
• High in fats (23g), Tartine et riz aux œufs provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Tartine et riz aux œufs provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pain complet contributes 140 calories (26% of total calories).
• Protein sources: pain complet, saumon fumé, riz blanc provide essential amino acids for muscle health.
• Energy sources: pain complet, riz blanc supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pain complet
60gr
Protein: 5g
| Carbs: 25g
| Fat: 2g
saumon fumé
40gr
Protein: 10g
| Carbs: 0g
| Fat: 5g
tomate
50gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
avocat
50gr
Protein: 1g
| Carbs: 4g
| Fat: 7g
riz blanc
100gr
Protein: 3g
| Carbs: 28g
| Fat: 1g
poivron vert
30gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
sauce tomate
60gr
Protein: 1g
| Carbs: 2g
| Fat: 3g
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