Tartine et légumes frais
Nutritional Overview
Une assiette équilibrée composée d'une tartine au pâté de foie avec oignon et aneth, accompagnée d'avocat, concombre, tomate et carotte râpée. Certaines valeurs nutritionnelles sont estimées en l'absence d'informations précises.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Tartine et légumes frais contains 370 calories, making it a substantial meal option that provides good energy for active individuals.
• Tartine et légumes frais offers 10g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Tartine et légumes frais provides 28g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (23g), Tartine et légumes frais provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Tartine et légumes frais is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pâté de foie contributes 120 calories (32% of total calories).
• Protein sources: pain grillé, pâté de foie provide essential amino acids for muscle health.
• Energy sources: carotte râpée, pain grillé supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
avocat
50gr
Protein: 1g
| Carbs: 4g
| Fat: 7g
concombre
60gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
tomate
80gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
carotte râpée
50gr
Protein: 0g
| Carbs: 6g
| Fat: 0g
pain grillé
40gr
Protein: 3g
| Carbs: 15g
| Fat: 1g
pâté de foie
30gr
Protein: 4g
| Carbs: 1g
| Fat: 10g
oignon
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
aneth
5gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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