Tartine et café au lait
Nutritional Overview
Repas simple composé d'une tranche de pain complet et d'un café au lait. Les valeurs sont estimées à partir des ingrédients visibles. Les ingrédients non clairement visibles ou manquants ont été mis à 0 si nécessaire.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Tartine et café au lait is a low-calorie option with only 97 calories, making it perfect for weight management and calorie-conscious diets.
• Tartine et café au lait contains 6g of protein, providing a modest contribution to your daily protein intake.
• Tartine et café au lait provides 24g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 4g of fat, Tartine et café au lait is heart-friendly and suitable for low-fat dietary approaches.
• Good health score of 6/10. Tartine et café au lait provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pain complet contributes 95 calories (98% of total calories).
• Protein sources: pain complet provide essential amino acids for muscle health.
• Energy sources: pain complet supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pain complet
40gr
Protein: 4g
| Carbs: 18g
| Fat: 1g
café
180gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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