Tartine et café au lait
Nutritional Overview
Ce repas contient une tartine de pain complet avec du fromage frais et une tasse de café au lait. Les valeurs nutritionnelles sont estimées, certaines données peuvent être manquantes ou approximatives.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 245 calories, Tartine et café au lait provides moderate energy and can fit well into most balanced meal plans.
• Tartine et café au lait contains 8g of protein, providing a modest contribution to your daily protein intake.
• Tartine et café au lait provides 24g of carbohydrates, offering quick energy for daily activities and workouts.
• Tartine et café au lait contains 13g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. Tartine et café au lait provides solid nutritional value with room for complementary healthy choices.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pain complet contributes 110 calories (45% of total calories).
• Protein sources: pain complet provide essential amino acids for muscle health.
• Energy sources: pain complet supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pain complet
40gr
Protein: 4g
| Carbs: 20g
| Fat: 1g
fromage frais
30gr
Protein: 2g
| Carbs: 1g
| Fat: 6g
lait
150gr
Protein: 2g
| Carbs: 3g
| Fat: 6g
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