Tartine et café
Nutritional Overview
Petit-déjeuner composé d'une tartine au beurre de cacahuète, d'un yaourt nature avec graines de chia et d'un café au lait. Les valeurs sont estimées visuellement et les éléments non clairement visibles ou inconnus ont été mis à 0 si nécessaire.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 535 calories, Tartine et café is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Tartine et café offers 19g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (36g), Tartine et café is an excellent energy source for active individuals and athletes.
• High in fats (24g), Tartine et café provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Tartine et café provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: beurre de cacahuète contributes 188 calories (35% of total calories).
• Protein sources: pain complet, beurre de cacahuète, yaourt nature provide essential amino acids for muscle health.
• Energy sources: pain complet, beurre de cacahuète, yaourt nature supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pain complet
45gr
Protein: 4g
| Carbs: 20g
| Fat: 1g
beurre de cacahuète
32gr
Protein: 8g
| Carbs: 6g
| Fat: 16g
yaourt nature
85gr
Protein: 5g
| Carbs: 6g
| Fat: 4g
graines de chia
12gr
Protein: 2g
| Carbs: 4g
| Fat: 3g
thé sans sucre
250gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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