Tartine et boisson chaude
Nutritional Overview
Ce repas comprend une boisson chaude à base de lait, café instantané, sucre, eau et poudre de cacao, accompagnée d'une tranche de pain complet. Les valeurs nutritionnelles sont estimées et certains ingrédients peuvent être manquants ou approximatifs.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 230 calories, Tartine et boisson chaude provides moderate energy and can fit well into most balanced meal plans.
• Tartine et boisson chaude contains 8g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (34g), Tartine et boisson chaude is an excellent energy source for active individuals and athletes.
• Tartine et boisson chaude contains 7g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. Tartine et boisson chaude provides solid nutritional value with room for complementary healthy choices.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pain complet contributes 70 calories (30% of total calories).
• Protein sources: pain complet, lait provide essential amino acids for muscle health.
• Energy sources: pain complet, sucre supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pain complet
30gr
Protein: 3g
| Carbs: 13g
| Fat: 1g
lait
100gr
Protein: 3g
| Carbs: 5g
| Fat: 3g
café instantané
2gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
sucre
10gr
Protein: 0g
| Carbs: 10g
| Fat: 0g
eau
50gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
poudre de cacao
10gr
Protein: 2g
| Carbs: 5g
| Fat: 3g
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