Tartine de pain noir
Nutritional Overview
Tartine composée de pain noir aux graines avec une fine couche de fromage frais. Les valeurs sont estimées visuellement à partir de l'image. Les ingrédients non clairement visibles ou inconnus sont mis à 0 si nécessaire.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 250 calories, Tartine de pain noir provides moderate energy and can fit well into most balanced meal plans.
• Tartine de pain noir contains 8g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (34g), Tartine de pain noir is an excellent energy source for active individuals and athletes.
• Tartine de pain noir contains 8g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Tartine de pain noir provides solid nutritional value with room for complementary healthy choices.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pain noir aux graines contributes 210 calories (84% of total calories).
• Protein sources: pain noir aux graines provide essential amino acids for muscle health.
• Energy sources: pain noir aux graines supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pain noir aux graines
80gr
Protein: 7g
| Carbs: 31g
| Fat: 4g
fromage frais
15gr
Protein: 1g
| Carbs: 3g
| Fat: 4g
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