Tartine de pain grillé
Nutritional Overview
Cette tartine contient environ 30g de pain aux céréales grillé. Les valeurs nutritionnelles sont estimées pour une tranche de pain. Aucun autre ingrédient visible. Les valeurs manquantes sont définies à 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Tartine de pain grillé is a low-calorie option with only 80 calories, making it perfect for weight management and calorie-conscious diets.
• Tartine de pain grillé provides 15g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 1g of fat, Tartine de pain grillé is heart-friendly and suitable for low-fat dietary approaches.
• Good health score of 6/10. Tartine de pain grillé provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-carb, Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pain aux céréales contributes 80 calories (100% of total calories).
• Protein sources: pain aux céréales provide essential amino acids for muscle health.
• Energy sources: pain aux céréales supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pain aux céréales
30gr
Protein: 3g
| Carbs: 15g
| Fat: 1g
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