Tartine de pain complet
Nutritional Overview
Image floue montrant probablement une tranche de pain complet ou une tartine simple. Aucun autre ingrédient visible avec certitude. Les valeurs manquantes ou non visibles ont été mises à 0 si nécessaire.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 210 calories, Tartine de pain complet provides moderate energy and can fit well into most balanced meal plans.
• Tartine de pain complet contains 8g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (36g), Tartine de pain complet is an excellent energy source for active individuals and athletes.
• Low-fat option with 3g of fat, Tartine de pain complet is heart-friendly and suitable for low-fat dietary approaches.
• Good health score of 7/10. Tartine de pain complet provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Low-fat - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pain complet contributes 210 calories (100% of total calories).
• Protein sources: pain complet provide essential amino acids for muscle health.
• Energy sources: pain complet supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pain complet
80gr
Protein: 8g
| Carbs: 36g
| Fat: 3g
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