Tartine de pain aux graines
Nutritional Overview
Une tartine composée d'une tranche de pain aux graines apportant principalement des glucides complexes, des protéines végétales modérées et des lipides peu élevés.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 120 calories, Tartine de pain aux graines provides moderate energy and can fit well into most balanced meal plans.
• Tartine de pain aux graines provides 20g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 2g of fat, Tartine de pain aux graines is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 8/10! Tartine de pain aux graines is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pain aux graines contributes 120 calories (100% of total calories).
• Protein sources: pain aux graines provide essential amino acids for muscle health.
• Energy sources: pain aux graines supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pain aux graines
50gr
Protein: 4g
| Carbs: 20g
| Fat: 2g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!