Tartine de munster
Nutritional Overview
Deux tranches de pain de campagne avec du fromage munster fondu. Les valeurs pour le sucre sont estimées à 2g, les autres valeurs sont basées sur des portions standards. Aucun autre ingrédient visible.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Tartine de munster contains 470 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Tartine de munster provides 22g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (44g), Tartine de munster is an excellent energy source for active individuals and athletes.
• High in fats (22g), Tartine de munster provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Tartine de munster with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: fromage munster contributes 250 calories (53% of total calories).
• Protein sources: pain de campagne, fromage munster provide essential amino acids for muscle health.
• Energy sources: pain de campagne supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pain de campagne
80gr
Protein: 7g
| Carbs: 42g
| Fat: 2g
fromage munster
60gr
Protein: 15g
| Carbs: 2g
| Fat: 20g
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