Tartine cu ton
Nutritional Overview
Trei tartine cu salata de ton, porumb si ceapa rosie pe paine prajita integrala. Valorile sunt estimate vizual din imagine, iar ingredientele neclare sau lipsa au fost setate la 0 unde a fost necesar.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Tartine cu ton contains 433 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Tartine cu ton provides 39g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (49g), Tartine cu ton is an excellent energy source for active individuals and athletes.
• High in fats (21g), Tartine cu ton provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Tartine cu ton provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: paine prajita integrala contributes 210 calories (48% of total calories).
• Protein sources: paine prajita integrala, ton provide essential amino acids for muscle health.
• Energy sources: paine prajita integrala, porumb supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
paine prajita integrala
75gr
Protein: 8g
| Carbs: 39g
| Fat: 3g
ton
100gr
Protein: 29g
| Carbs: 0g
| Fat: 1g
porumb
25gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
ceapa rosie
30gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
maioneza light
15gr
Protein: 1g
| Carbs: 1g
| Fat: 5g
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