Tartine cu pasta si rosii
Nutritional Overview
Doua felii de paine prajita unse cu pasta tartinabila de carne, servite cu rosii taiate. Valorile sunt estimate vizual din imagine. Nu se observa alte ingrediente; valorile lipsa au fost setate la 0 unde a fost necesar.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Tartine cu pasta si rosii contains 391 calories, making it a substantial meal option that provides good energy for active individuals.
• Tartine cu pasta si rosii offers 14g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (49g), Tartine cu pasta si rosii is an excellent energy source for active individuals and athletes.
• High in fats (15g), Tartine cu pasta si rosii provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Tartine cu pasta si rosii provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pasta tartinabila de carne contributes 204 calories (52% of total calories).
• Protein sources: paine alba prajita, pasta tartinabila de carne provide essential amino acids for muscle health.
• Energy sources: paine alba prajita, rosii supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
paine alba prajita
60gr
Protein: 5g
| Carbs: 30g
| Fat: 2g
pasta tartinabila de carne
70gr
Protein: 8g
| Carbs: 4g
| Fat: 18g
rosii
150gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
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