Tartine cu ou si salata
Nutritional Overview
Doua tartine cu pasta de ou si maioneza, servite cu rosii cherry, ardei rosu, ceapa rosie si masline. Valorile sunt estimate vizual din imagine. Nu par sa existe valori lipsa; daca unele ingrediente ascunse nu sunt vizibile, acestea au fost considerate 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Tartine cu ou si salata contains 405 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Tartine cu ou si salata provides 24g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (39g), Tartine cu ou si salata is an excellent energy source for active individuals and athletes.
• High in fats (31g), Tartine cu ou si salata provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Tartine cu ou si salata provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: paine contributes 190 calories (47% of total calories).
• Protein sources: paine, ou fiert provide essential amino acids for muscle health.
• Energy sources: paine supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
paine
70gr
Protein: 6g
| Carbs: 35g
| Fat: 2g
ou fiert
100gr
Protein: 13g
| Carbs: 1g
| Fat: 11g
rosii cherry
90gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
ardei rosu
60gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
ceapa rosie
30gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
masline kalamata
15gr
Protein: 0g
| Carbs: 1g
| Fat: 1g
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