Tartine cu ou si avocado
Nutritional Overview
Trei tartine cu paine integrala, avocado, oua amestecate, ceapa verde si putin ulei de masline. Valorile pentru zahar si unele ingrediente sunt estimate, iar valorile lipsa sunt setate la 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 536 calories, Tartine cu ou si avocado is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Tartine cu ou si avocado provides 24g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (45g), Tartine cu ou si avocado is an excellent energy source for active individuals and athletes.
• High in fats (29g), Tartine cu ou si avocado provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Tartine cu ou si avocado provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Avocado contributes 240 calories (45% of total calories).
• Protein sources: Paine integrala, Oua, ou provide essential amino acids for muscle health.
• Energy sources: Paine integrala, Avocado supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Paine integrala
53gr
Protein: 6g
| Carbs: 36g
| Fat: 2g
Avocado
120gr
Protein: 1g
| Carbs: 6g
| Fat: 11g
Oua
55gr
Protein: 11g
| Carbs: 1g
| Fat: 9g
Ceapa verde
10gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Ulei de masline
2gr
Protein: 0g
| Carbs: 0g
| Fat: 2g
ou
55gr
Protein: 6g
| Carbs: 1g
| Fat: 5g
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