Tartine croustillante au fromage
Nutritional Overview
Ce repas se compose d'une tartine croustillante Wasa Léger (20g) et d'environ 10g de fromage. Les valeurs nutritionnelles du fromage sont estimées, car le type exact n'est pas précisé. Les sucres sont inconnus et donc fixés à 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Tartine croustillante au fromage is a low-calorie option with only 90 calories, making it perfect for weight management and calorie-conscious diets.
• Tartine croustillante au fromage provides 15g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 2g of fat, Tartine croustillante au fromage is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 8/10! Tartine croustillante au fromage is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-carb, Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Tartine croustillante Wasa Léger contributes 60 calories (67% of total calories).
• Energy sources: Tartine croustillante Wasa Léger supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Tartine croustillante Wasa Léger
20gr
Protein: 2g
| Carbs: 12g
| Fat: 0g
Fromage
10gr
Protein: 2g
| Carbs: 0g
| Fat: 2g
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