Tartine croustillante
Nutritional Overview
Repas léger composé d'un pain croustillant complet avec un carré frais 0%. Les valeurs sont estimées à partir des éléments visibles uniquement. Les ingrédients non visibles ou quantités exactes manquantes ont été fixés à 0 si inconnus.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 113 calories, Tartine croustillante provides moderate energy and can fit well into most balanced meal plans.
• Tartine croustillante contains 6g of protein, providing a modest contribution to your daily protein intake.
• Tartine croustillante provides 16g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 2g of fat, Tartine croustillante is heart-friendly and suitable for low-fat dietary approaches.
• Good health score of 7/10. Tartine croustillante provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-carb, Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pain croustillant complet contributes 78 calories (69% of total calories).
• Protein sources: fromage frais 0% provide essential amino acids for muscle health.
• Energy sources: pain croustillant complet supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pain croustillant complet
20gr
Protein: 2g
| Carbs: 15g
| Fat: 1g
fromage frais 0%
25gr
Protein: 4g
| Carbs: 1g
| Fat: 1g
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