Tartine croustillante
Nutritional Overview
Une tartine de pain croustillant aux céréales avec une fine couche de beurre et de confiture de fraise. Les valeurs sont estimées, certains apports peuvent être approximatifs.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 130 calories, Tartine croustillante provides moderate energy and can fit well into most balanced meal plans.
• Tartine croustillante provides 15g of carbohydrates, offering quick energy for daily activities and workouts.
• Tartine croustillante contains 7g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. Tartine croustillante provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-carb, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pain croustillant aux céréales contributes 60 calories (46% of total calories).
• Energy sources: pain croustillant aux céréales supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pain croustillant aux céréales
15gr
Protein: 1g
| Carbs: 10g
| Fat: 1g
beurre
5gr
Protein: 0g
| Carbs: 0g
| Fat: 5g
confiture de fraise
10gr
Protein: 0g
| Carbs: 5g
| Fat: 1g
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