Tartine craquante à la confiture
Nutritional Overview
Cette tartine est composée de pain craquant (10g) et de confiture d'abricot (20g). Les valeurs manquantes sont estimées à 0. La confiture apporte beaucoup de sucre, ce qui réduit le score santé.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 110 calories, Tartine craquante à la confiture provides moderate energy and can fit well into most balanced meal plans.
• Tartine craquante à la confiture provides 25g of carbohydrates, offering quick energy for daily activities and workouts.
• Moderate health score of 4/10. Consider pairing Tartine craquante à la confiture with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: confiture d'abricot contributes 70 calories (64% of total calories).
• Energy sources: pain craquant, confiture d'abricot supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pain craquant
10gr
Protein: 1g
| Carbs: 8g
| Fat: 0g
confiture d'abricot
20gr
Protein: 0g
| Carbs: 17g
| Fat: 0g
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