Tartine craquante confiture
Nutritional Overview
Une tartine craquante avec du beurre et de la confiture de fraise. Les valeurs sont estimées, certains apports peuvent être légèrement différents. Les valeurs manquantes sont indiquées à 0.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 160 calories, Tartine craquante confiture provides moderate energy and can fit well into most balanced meal plans.
• Tartine craquante confiture provides 28g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 3g of fat, Tartine craquante confiture is heart-friendly and suitable for low-fat dietary approaches.
• Moderate health score of 5/10. Consider pairing Tartine craquante confiture with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pain craquant complet contributes 70 calories (44% of total calories).
• Energy sources: pain craquant complet, confiture de fraise supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pain craquant complet
20gr
Protein: 2g
| Carbs: 13g
| Fat: 1g
beurre
5gr
Protein: 0g
| Carbs: 0g
| Fat: 5g
confiture de fraise
15gr
Protein: 0g
| Carbs: 15g
| Fat: 0g
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