Tartine craquante confiture
Nutritional Overview
Une tartine de pain craquant avec du beurre et de la confiture d'abricot. Les valeurs sont estimées, certains apports peuvent être légèrement différents. Les valeurs manquantes sont indiquées à 0.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 160 calories, Tartine craquante confiture provides moderate energy and can fit well into most balanced meal plans.
• Tartine craquante confiture provides 19g of carbohydrates, offering quick energy for daily activities and workouts.
• Tartine craquante confiture contains 8g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 4/10. Consider pairing Tartine craquante confiture with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Diet compatibility: Low-carb, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: confiture d'abricot contributes 66 calories (41% of total calories).
• Energy sources: pain craquant, confiture d'abricot supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pain craquant
10gr
Protein: 1g
| Carbs: 8g
| Fat: 0g
beurre
6gr
Protein: 0g
| Carbs: 0g
| Fat: 6g
confiture d'abricot
15gr
Protein: 1g
| Carbs: 11g
| Fat: 2g
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